However, it’s important to keep in mind that you won’t be eating wraps every day and they are a wonderful, easy, and tasty comfort food that’s easy to prepare when life stresses get in the way! Start your filling in the center of each tortilla and work your way out, leaving enough room to secure edges or at least not have the filling falling out.

If you look at them here this is what healthy sausage rolls look like side by side with homemade sausage rolls: How Many Syns In A Weight Watchers Wrap? Add lots of fresh veggies to your wraps! With zero Point value, extra fiber, and loads of flavor, pile them high for a filling and tasty meal.I had to CONFESSand mention that I had put some sausage meat inside a Weight Watchers Wrap and that they had just enjoyed a diet version of their favourite sausage rolls. Plus, we recommend you head over to our air fryer recipes category as we have more than 500 tried and tested air fryer recipes and have been air frying for 10 years. How To Make Slimming World Pasties? Mission Deli wraps have on average around 4-9 syns which is nearly half of your daily syn allowance on the plan, this changes according to the size. We, therefore, suggest having these wraps in moderation to avoid using too many syns. Another low point option would be hummus. Scan your hummus as they can be different in point value depending on the brand. Use a hummus that is 1 or 2 points. Okay, so from what you have read you have all those long strands of leftover WW wraps from making the pasties.

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. How do you know when the Sausage Rolls are cooked? Egg – If you want to keep them as low in syns as possible I would recommend covering with egg wash rather than using extra virgin olive oil spray. Fillings – Then don’t forget your fillings. We have outlined a few different slimming world pasty fillings below, or you might have your own amazing idea! Prep. Next prep your filling for your pasties. Or you can save time and use leftovers from another meal. Add lots of egg wash. Even you don’t use enough egg wash then they wont go wonderfully brown and will look anaemic.Making sausage meat from pork mince for SW recipes, is very similar to making a burger or prepping homemade meatballs. You load the mince into a bowl with salt, pepper, oregano, and some garlic powder and mix with your hands. From chilled: Place on a baking tray with a piece of foil over the Sausage Roll to prevent burning. Place in a 200°C preheated oven for 5-10 minutes, until piping hot throughout. syns for one wrap might seem quite high, especially if your daily syn allowance is 15 (for women) or 25 (for men), neither of which seem like huge numbers. You might think that using 6 syns for one wrap is counterintuitive for your weight loss journey.

Heat the remaining oil in a frying pan over a medium heat. Cook the onion for 6-8 minutes until softened, then stir in the bacon and cook for 3 minutes until just cooked. Beef Pasty – You could also make slimming world beef pasties using leftovers from a roast beef dinner, or it could be just steak and onion. Can you make ahead your pasties? Yes, you sure can and it’s a great time saver. Let’s say you are in the middle of washing up from dinner and have leftovers, well you can make the pasties ready for lunch the next day. Leftover WW Wraps

How many calories are in these Sausage Rolls?

Just imagine that my regular pastry is over 450 calories that I use, so that is a HUGE saving. How Many Syns In Weight Watchers Wrap? Meat – I recommend a lean mince (can be pork, lamb, beef, venison etc) and then adding seasoning to it and then shaping it like a sausage. In a similar way to our air fryer lamb koftas. Or you can count syns and use regular shop bought sausage meat.